Mina Taheri​

holds RYT200 (Registered Yoga Teacher 200 hour)
designation from Yoga Alliance

I was born in September 1982 in Tehran. I graduated in interior design and architecture in 2007.
I was honored to commence learning yoga at Niloufar School of Yoga in 2002.
Like other teenagers, during my adolescence and in the face of the world, many questions occupied my mind and I was engaged in knowing the deeper meaning of existence and myself. I noticed a lot of bewilderment in my mind and did not know how to deal with various emotions, such as anger or jealousy. Until I was acquainted with yoga at the best time and realized that, I can find the answers to all my questions in yoga, especially in Niloufar School of Yoga classes, and this is the way to relieve all bewilderments.
Over time, I realized more and more that yoga introduces us to a way of life that we can take advantage of it in all aspects of our lives. This is why I wanted to share this knowledge with my friends and others. For this reason, I participated in yoga training courses at Niloufar School to follow the knowledge in deep.
I participated in two yoga-training courses of Niloufar School, and I held yoga classes from 2006 to 2011 in Iran to share this knowledge with others.
Thanks to my teacher, after passing the training course at the International School, I was honored to obtain an international coaching degree. Since January 2019, I have been proud to teach in the Netherlands, in Rotterdam and The Hague, and shared my learnings from Niloufar International Yoga School with other dear Iranians communities in the Netherlands.

Dock Center , Rotterdam , January 2019
Dock Center , Rotterdam , January 2019
Cultural Association Of Bamdad , The Hague , september 2019

Training yoga preparation movements in Bamdad Association, December 2019

One of the things I have experienced while training yoga content to others is that it makes me learn better, improve my patience and my relationships with others. Focusing on my words and heart while teaching helps me to understand people through my heart and with more love so that I can convey to them what they need in the best way.

Yoga in the nature

Nature and animals are of my main interests. Nature can be of great help in bringing us closer to the essence of our being. I love animals very much. They are like a member of my family and I learn a lot from them. Through observing their behavior and their focus on their five senses, I practice living the moment and being honest.

Comments
According to my experience in these yoga sessions, the yoga dear Mina trains is very comforting and relaxing for both my body and soul. Besides, I feel that the negative energies are eliminated and I have a lively feeling at the end of the session.
Parnian
The Netherlands
A regular and good class with comfort.
Nadereh
The Netherlands
In this one month, when I took part in the Niloufar Yoga class, I feel both mentally and physically better. This class has made me pay more attention to my body and my breathing as well. I found mental peace through the breathing technique. Overall, the company in this class brought me good results and I am very happy.
Atousa
The Netherlands
I used to and am still looking for presence and calmness in the current moment, having no fear of the future, and embracing the past. Beginning with Niloufar Yoga class, I'm stepping up to my goal. Hoping for humanity to be just a little aware of the universe. I'm sure that I'll take a step further into the universe by yoga knowledge and Niloufar Yoga training lessons. Thank you.
Rayhaneh
The Netherlands
Yoga classes are really great and have a great impact on reducing stress and strengthening my body. I always wished to go to the yoga class. I thank God that this class was launched in the Netherlands and I can attend these classes.
Soheila
The Netherlands
Through Niloufar yoga, I was able to be more satisfied with myself, pay more attention to my body, feel good and have a lot of relaxation throughout the week. As a bird freed from the cage, I have found a sense of freedom and joy.
Sepideh
The Netherlands
I am very glad that the Persian Yoga class is held in Rotterdam, because I understand it more easily and I can make the movements more accurate. Although I had only one meeting in the classroom, I'm very pleased with the exercises and their effects . I hope classes are always held
Leila
The Netherlands
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