Mandana Semsari​

holds RYT200 (Registered Yoga Teacher 200 hour)
designation from Yoga Alliance

Mandana Semsari

-My experience in doing Yoga:

Yoga is the best way of being , best doctor and best view point.
Yoga transformed my view point and expanded it. Consequently, my attitude to face with every single thing in my life, inside and outside, has changed. The things that supposed to be difficulties and limitations started to change to new potential and awareness with observation and accept.
The best experience in Niloufar’s classes for me was to go on and continue with focus on possibilities ratther than obstacles (ligt ratten than shadows).

-An experience about your own class:

I become better in those lessons that I shared with others and learn new things about them .
With doing yoga the flow and ballence will spread out into the other dimensions the same as body and you will get closer to your inner power and peace and ground better in you life and flow in it.

Nature, sport, design, music.

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